Measure around the neck below the larynx, the waist at the navel and, for women, the hips at the widest point.
Formula
Men: 495 / (1.0324 − 0.19077 log(waist − neck) + 0.15456 log(height)) − 450
Worked example
A man of 178 cm with a 38 cm neck and 85 cm waist has about 16% body fat.
Frequently asked questions
How accurate is the tape method?
It is an estimate, often within 3 to 4 points of lab methods.
How do I measure correctly?
Use a flexible tape, keep it level and do not pull it tight.
What is a healthy body fat level?
It depends on sex and age; ask a health professional for a personal target.
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Results are estimates for information only. Check important figures with a professional.